5053 S Providence Rd, Circle Dr Suite 101, Columbia, Missouri 65203

Training Programs

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What should you expect after you sign up?

Starting anything new, and walking into a room full of people you don’t know can be daunting. Every Jiu Jitsu School has their own way of doing things, and we think we’re providing a special opportunity for people wanting to train Martial Arts in Columbia. This quick read will give you the perfect explanation to know what comes after you sign up.

What do most Jiu Jitsu Schools do?


Here’s the TLDR; You walk in on day one, you get thrown into a program with partners that have one day of experience to ten years of experience. Now to be completely fair, some do offer a “Fundamentals Program” but you’re still usually mixed in with people that have years of experience. After a few weeks and months you just keep showing up to that same class unsure of what your next steps are to improve.

We do things a little different; We provide certainty.

In your first four weeks you’ll be taught our BJJ Intro Program. It’s the perfect program to be rigorous enough to give you a workout, while having a slow enough tempo to ensure you learn the very basics of Jiu Jitsu. Here’s the gravy part, this practice is at the exact same time as our Beginners Intensive Program. Why’s that important? After your four weeks are up you simply slide to the other side of the mats and continue your learning. No need to join a whole new time slot with a bunch of new faces all over again. These will be people that have witnessed your growth over the last four weeks and will be excited to help you continue to grow.

Our Beginners Intensive Program is a completely unique “rolling” 16 week curriculum. It’s what we consider to be the most important and fundamental techniques in Jiu Jitsu. It’s essentially a modest expansion to our Intro Program. We specifically designed this program so the hobbyist can stay challenged, but never have to leave for a more intense practice if they choose not to.

Things start to get a little spicy. After rolling through that 16 week curriculum a few times (everyone’s time frame is different) we offer all of our students what we call BJJ Essentials. It’s an all levels practice that can improve practitioners from White Belt to Black Belt. This class is a bit more intense but by this point you’re ready for it! This is the perfect program for someone who definitely wants to do Jiu Jitsu for a long time and be their best self, but may also not want to make it their complete identity.

Wait did you say, you do want to make Jiu Jitsu your identity? We have a secret… We’re working on an invite only advanced training program. It’s not complete quite yet because a lot goes into building these programs, BUT… when it’s done, it’s going to be AMAZING. Stay tuned for details…

Become Your Best Self

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